In Part 2 of our series on Natural Energy, we take a closer look at ingredients in the top natural energy products and supplements. Dr. Hyla Cass tells us about what to look for, including vitamins and herbs, and what to steer clear of when choosing one of the many popular products that promise a [...]

You know the spiel about whole grains, right? But do you know the spiel about spelt? Pardon my German, but in honor of my ancestors from Deutschland, I take great pride in “spieling” about spelt; it’s one of my favorite grains. In fact, it’s so good it was recognized in ancient times as a fundamental [...]

As we roll into March, warmer weather finally seems within reach, and an infamously petite blossom starts vying for our attention. Author Gertrude S. Wister was quoted as saying: “The flowers of late winter and early spring occupy places in our hearts well out of proportion to their size.” Daffodils most certainly deserve their place [...]

It’s that time of year again…when things turn green: grass, trees and beer! It’s time to celebrate St. Patrick’s Day and all things Irish. There’s nothing more Irish than Guinness…well, maybe a leprechaun…and we have the pleasure of bringing you the adventure of this brewer’s famous Draught.
Way back in 1759, Arthur Guinness used a [...]

Whole Foods Market grocery and meat purchasing teams have been hard at work making our stores a Passover destination. We know that many of our customers are looking for kosher for Passover products that meet our strict quality standards for packaged foods that are free of artificial preservatives, colors, flavors, sweeteners and hydrogenated fats. We [...]

 
How does your day begin?  Do you jump up in a hurry and rush to get the children to school and yourself to work?  What is the main energy vibration of your first hour each morning?  This is the energy you will be creating with until you reach inside and shift to another vibration.
Remember [...]

Join in the fun this spring as we celebrate quality, priced-to-please Australian wines. Defined by a vibrant mix of cultures and an unmatched diversity of land and climates, Australia produces wine styles as rich and varied as the soil from which each grape grows.
In the past few years, Australia has earned a solid reputation for [...]

Putumayo Kids just released what’s destined to be your kid’s new favorite: Jazz Playground. From bebop and swing to Latin and African jazz, this multicultural CD celebrates the vibrant diversity and global influence of jazz and will get the whole family grooving. (Read on for a chance to win some Putumayo CDs.)
I’ve loved their Playground [...]

Even if you celebrate St. Patrick’s Day by wearing green or drinking green beer, we wholeheartedly recommend eating something green too – and not just on March 17th! Start planning your menu to make sure you have something green on your plate. Here are some of our favorite green foods and recipes:
It’s never too early [...]

 
 
As a coach and teacher I am asked several times a week, “How do I get from here to where I want to be”?
My answer is always the same.  First answer this, how did you get where you are now?  Your thoughts, beliefs, feelings and actions got you exactly where you are and those [...]